Jamaican Jerk Chicken

This is an SCD-friendly recipe that I pulled from somewhere, but I don't remember where.

Jamaican Jerked Chicken

1) 1/4 cup minced green onions

2) 1 Tbsp oil

3) 1 Tbsp hot pepper sauce

4) 1 tsp cinnamon

5) 1/2 tsp salt

6) 1/2 tsp nutmeg

7) 2 large cloves garlic, minced

8) 4 boneless, skinless chicken breats (about 1 lb)

Mix first 7 ingredients in a large plastic bag. Add chicken, close bag and mix to coat chicken as evenly as possible. Refrigerate 30 minutes or overnight.

Grill or broil, 4 or 5 inches from heat, 10-12 minutes or until desired doneness.

SCD recipes contain no sugar, wheat flour or other ingredients that are not permitted on the SCD diet.